Available to download are all of my Senshido instructional materials from 1996 to 2006 including DVDs, books and manuals, as well as brand new products and instructional materials released in 2014 with more coming.

The info contained here have literally saved many lives and prevented countless potential violent crimes and sexual assaults worldwide. Each cover a specific topic, please choose which suit your needs best.

Combative Strength Training #1



Featuring over 20 Combative Conditioning exercises, for men and women, using minimal or no equipment, you can train in your own home! Richard and Helen take you through Senshido’s grueling 1 and half-hour workout designed to enhance your combative abilities and survival by fostering an iron body and will. Learn to synergize your body and strengthen every muscle used in combat through holistic 3 dimensional training incorporating mind body and spirit. Applicable for street or sport, this tape can only benefit your training and/or already existing curriculum!

Approx. 95 minutes


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